Few sounds can provide the same feel of restful relaxation as running water. The steady flow and hypnotic sound helps calm your baby and gives you both the rest you need. What our customers say... 'Thanks to the Running Water CD, our little princess sleeping. I can actually take a shower, eat breakfast, AND pack a diaper bag without a peep. Thanks again for offering these soothing sound CDs. You've made another young mother (and baby) quite happy!' ~ Sydney 'The Running Water CD is the only thing that calms our 7 week-old son. Thank you so much!' ~ Melissa Suggestions for how to use this CD: Every baby is unique, so these suggestions should be though of as guidelines and not rules. After trying our suggestions, you'll probably need to experiment to find what works best to soothe your baby. Once you find something that works, stick with it until it no longer works, then experiment some more. 1) Turn the volume all the way down and play the CD. 2) Slowly, turn the volume up until the soundscape is loud enough to comfortably mask unwanted background noises. 3) Play the CD while doing whatever works best to soothe your baby. For some babies this may mean holding them, but for other babies this may mean leaving them alone where they sleep. 4) If your baby needs more than 74 minutes to be soothed, you may want to repeat the CD by using the repeat function on your CD player. 5) To help your baby fall asleep (and stay asleep) you may want to repeat the CD non-stop at nap-time or bed-time. This strategy has helped many babies learn to sleep through the night. 6) Be persistent. Don't be afraid to experiment. The more you can make Pediasleep soundscapes a part of your baby's sleep routine, the better.