Finding real tools to help kids directly is a constant struggle for grown ups. This CD is a fun blend of research, modern electronic music, and kid-friendly language. This mindfulness and self-regulation technique CD is even directed by the voice of an 8-year-old. She will take others on the journey through self-awareness, personal self-control, body presence, and anxiety management. Use all or some of these activities every day, and see immediate change in behaviors, task-focus, and self-esteem in children ages 3-18.