James Lamar is a second grade teacher in Napa, California. In creating this album, Healthy Me!, he worked with school district nurses to create a focus on healthy eating and exercise. Half of the songs address nutrition, and half are just fun songs to dance to. Although the songs are being enjoyed by very young listeners, older children and parents have been enjoying these songs as well. James has previously recorded other songs which you can learn about from his website jameslamar.com.